The Role of Exercise in Mental Health
By Mike Jacquart I am not a clinician or dietitian, but I do know from my own experiences that exercise plays a role in our mental health...
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mjacquart
- May 24
- 3 min
What is it Like to Have ADHD?
By Mike Jacquart What is it like to have Attention Deficit Hyperactivity Disorder - better known as ADHD? I would say sometimes it's...
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mjacquart
- May 17
- 3 min
Mental Health IS Health
By Mike Jacquart May is Mental Health Awareness Month, a perfect time for employers to be concerned about the mental well-being of their...
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mjacquart
- May 7
- 2 min
Mental Health Awareness Month: Why it's Important to 'Push Through'
May is Mental Health Awareness Month Pastor Brad Hoefs, author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, refers...
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mjacquart
- Mar 29
- 1 min
A Personal Journey to Mental Health
Why am I writing a book about my personal journey to mental health? In this crazy day and age with rampant anxiety, increasing numbers of...
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mjacquart
- Feb 21, 2021
- 4 min
Small Towns: Tonic to 21st Century Craziness
"Instead of wondering where your next vacation is, maybe you should set up a life you don't need to escape from." - Seth Godin I live in...
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mjacquart
- Apr 20, 2020
- 1 min
No One Delivers Casseroles to People with Mental Health Conditions
No one delivers casseroles to people with mental health conditions. What does that mean, you ask? When someone undergoes surgery for a...
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mjacquart
- Mar 23, 2020
- 2 min
April Notebook: Staying Calm in a Pandemic
By now, you'd have to be living in a cave to not be inundated with news about the coronavirus pandemic - also known as Covid-19, or...
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mjacquart
- Jan 19, 2020
- 2 min
Sports Depression can be Tough
I am no clinician, but in my personal experiences, depression related to sports can be some of the most difficult of depression to cope...
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mjacquart
- Oct 10, 2019
- 2 min
World Mental Health Day
Ailing physical health is no fun, but at least doctors relate to it. Mental health? Not so much. I was operated on last month to have a...
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